I am John F Emilio. I suffered for many years with OCD and Anxiety, actually since I could remember. I have spent many years learning and practicing acceptance and committed action in clinical and spiritual settings. I focus on the language we use internally, externally and committed actions to help rewire the subconscious thoughts by uncovering the voices that keep us trapped in the same old patterns. Let me help you find your TRUE voice and discover how acceptance opens the gates to that voice. I will help you discover how CHOICE is the power you have which creates your reality. Through my book as well as my podcast and blog I layout the formula which will change your life.
Start Living life with presence and divinity
I am John F Emilio. I suffered for many years with OCD and Anxiety, actually since I could remember. I have spent many years learning and practicing acceptance and committed action in clinical and spiritual settings. I focus on the language we use internally, externally and committed actions to help rewire the subconscious thoughts by uncovering the voices that keep us trapped in the same old patterns. On my journey I also discovered the parallels between mindfulness and God. Mindfulness broke me free of the bombardment of the thought in my mind and allowed me grow closer to God thru the faith in my heart. We live life on 3 planes, Mind, Body and Spirit. Once I learned how to transcend the mind I found my spirit. Through my book as well as my podcasts and blog I layout how you can be mindful and Spiritual and how they go hand in hand.
JOHN F. EMILIO
I WILL GIVE YOU MY SUPPORT, INSIGHTS AND TOOLS THAT FREED ME FROM THE GRIPS OF MY MIND.
I am not a therapist(though I have worked with experts in their field), but I can be your mentor or coach . As your mentor I will be your biggest supporter who can help fine tune the skills you are working on and teach you new ones. I know where you were, where you are and where you can be. Join me and let’s see how we can get you going, over the hump or to a place you never thought you would be. Who better to guide you then someone who has walked and walks the same path as you.
I suffered for many years with OCD and Anxiety, actually since I could remember. I have spent many years learning and practicing acceptance and committed action in clinical and spiritual settings. I focus on the language we use internally, externally and committed actions to help rewire the subconscious thoughts by uncovering the voices that keep us trapped in the same old patterns. Let me help you find your conscious voice and discover how acceptance opens the gates to that voice. I am helping achieve what I call "your conscious voice" through my book as well as podcasts and my blog.
MEET
JOHN
MEET
JOHN
The Universal Lens:
A Journey to Transcend OCD, Anxiety and Mental Suffering
The culmination of my work to date is publishing my book The Universal Lens, writing and have multiple articles published, creating, and hosting 2 podcastd one based in the world of Mindfulness and Acceptance and the other based in our realtionshiop with God. I don’t follow one traditional medium. I have learned that the clinical world and spiritual world combined make a great formula for changing the way we perceive our minds. People often think if I am mindful and present I can't be spiritual and have a relationship with God. Nothing is farther from the truth.
See life through a new lens becoming more loving, open, balanced and productive.
The Podcast
Tune in and sit back as John and Henry talk about life and your relationship with your mind. Come along as we strive to Make America Mindful Again #MAMA
Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities, learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh.
“John has been a game changer for me.”
My experience with john has been a game changer for me. He listened to me agonize over tasks and then walked me through dealing with my hang ups & voices in my head. In a short amount of time I have delt with a handful of tasks that I have struggled with for quite some time. All while stopping to listen to those voices and make conscious decisions.
From. Carmela Brucceleri – Ft Lauderdale Florida
“Different from any other self help book.”
His book is a compact and concise educational and personal exploration of OCD and all Umbrella Anxiety Disorders. It profoundly educates us on how we can transcend human suffering by shifting to the perspective that the mind is not who we are and our thoughts do NOT have to control us. The author explains the complexity of OCD and Anxiety disorders in simplified layman terms, without overloading our brains with information that is not needed. This book takes you through the journey of a very relatable young man's life and how he suffered in silence with OCD and anxiety. He shares his darkest moments of hopelessness and how he transcended into a life of acceptance, peace and joy.
Amazon Review - The Universal Lens
John F Emilio (Author)
“Every session, he goes above and beyond.”
If I had to rate my sessions with John from 1 to 5 stars based off of how much he cares, how much effort he puts into me and getting me on the right track as well as diving into all of my individual issues, I’d rate my sessions with him a 6 star experience. Every session he goes above and beyond. From the first to last session we dove deep into issues I faced mentally, my day to day life, and each problem I had he made sure we touched on the topic even if it wasn’t a main concern of mine towards the end. John helped alleviate almost all of my day to day struggles I faced when it came to my career, as well as relationship issues. Anyone who goes to John for help can rest assured that they will be getting the best help from a guy who cares and wants to help you get your life back on track. Highly recommend this man to help you guide you on this journey we call life. Tremendous person and mentor.
From Tyler Zawacki – Colonia , New Jersey
